August 3, 2017 Share

AcroYoga Comes to Princeton on August 5th

ACROYOGA COMES TO PRINCETON WITH THE HELP OF PRINCETON INTEGRAL YOGA COMMUNITY CENTER (Princeton IYCC) ON AUGUST 5TH

Princeton, New Jersey, August 1st, 2017 – The non-profit Princeton Integral Yoga Community Center (IYCC) ended the month of July as Lululemon Princeton’s Studio-of-the-Month with a large gathering on the Palmer Square Green on Sunday July 30th, where nearly 50 people gathered, including seasoned practitioners as well as many brand new to yoga, ranging from the age of 18 months to 70+ years old.

The gathering, co-sponsored by Lululemon Princeton and Princeton IYCC, was organized to introduce the Princeton community to the practice of AcroYoga, a blended wisdom of Thai massage, yoga and partner acrobatics.

On August 5th, the Princeton IYCC holds a special 2.5 hour workshop led by Leyna Love Muktadevi Schaeffer, with an in-depth introduction to AcroYoga, including the fundamentals and basic techniques of flying, basing and spotting, as well as inversion training, tightness drills, partner warm ups, and more. AcroYoga is a fun supportive practice which helps to build trust, communication skills and move beyond fears. No experience or partner necessary, but workshop participants are welcome to bring a partner or friends.

The IYCC is open seven days a week, 6:30am to 9:00pm on most days, with a multitude of yoga classes to accommodate all ages, body types, conditions and temperaments. Several classes cater to those needing respite from hectic work schedules with meditation or mindful exercise before work, during lunchtime or after a long day. Students and office, school, retail workers are able to participate in classes without any need to change into yoga garb. Visitors have options of Aerial Yoga, Chair Yoga, Restorative Yoga, Vinyasa Flow Yoga, Gentle Yoga and more. Classes are free for everyone on Community Yoga Day which are second Saturdays of every month.

The Princeton IYCC is located at the Princeton Shopping Center above McCaffrey’s (301 North Harrison Street, Suite 1E), and may be contacted at 609-454-3140. Learn more at www.IYIPrinceton.com

AUGUST EVENTS LISTING

Kindly note the following events occurring for the month of AUGUST at the:

“non-profit Princeton Integral Yoga Community Center (Princeton IYCC)”

Located at:

“Princeton Shopping Center, 301 North Harrison Street, Princeton, NJ”

Tel 609-454-3140

www.IYCCprinceton.org

IYCCprinceton@gmail.com

 

For Queries Contact:

ADNAN SHAMSI, Director of Communications

914-217-3416 DIRECT 

 

1) August 5th AcroYoga Workshop

1-3:30pm at Princeton IYCC

with Leyna Love Muktadevi Schaeffer

Learn the beautiful practice of AcroYoga – a blended wisdom of Thai massage, yoga and partner acrobatics, with a focus on teaching the fundamentals and basic techniques of flying, basing and spotting, as well as inversion training, tightness drills, partner warm ups, and more, working in groups of three. This is a fun supportive practice to broaden yoga skills and help build trust, communication skills, and move beyond fear. No experience or partner necessary. Register www.iyccprinceton.org. $20

 

2) August 5th Labyrinth Mindfulness Walking Meditation 

5:30-6:30pm at Princeton IYCC

A slow guided walking mindfulness meditation around an authentic labyrinth, with instruction provided, calmness guaranteed. Register www.iyccprinceton.org. By Donation.

 

3) August 5th Free-Flowing Fun Chant Drum Circle (devotional chanting meditation)

7-9PM at Princeton IYCC

Kirtan with heartfelt devotion. Bring drums and musical instruments, or we have plenty for a kirtan jam! All welcome, Register www.iyccprinceton.org. By Donation.

 

4) August 7th & 14th For Teens Only: Yoga, Meditation & Mindfulness Immersive Workshop

4:30-6PM at Princeton IYCC

An introduction to Meditation and Mindfulness as well as a full Teens-Only Yoga class, organized by Rinchin S. of the Girl Scouts Of America organization. Must Register 609-454-3140. FREE

 

5) August 12th Community Yoga Day: FREE YOGA ALL DAY at Princeton IYCC (every second Saturday of the month)

8-9:30AM FREE Multi-level Yoga

8:30-9:45AM FREE Aerial Yoga

10-11:30AM FREE Level 2 Vinyasa Yoga

and 8:30-10AM Multi-level Yoga at 57 Sand Hills Road, Kendall Park location

Register www.iyccprinceton.org to reserve spot. FREE

 

6) August 12th FREE OUTDOOR YOGA IN THE COURTYARD (every second Saturday of the month through September)

12PM FREE in Princeton Shopping Center Courtyard

Enjoy a soft flow of yoga under the sun on the grass of the beautiful courtyard in the center of the Princeton Shopping Center pavilion. 

Register www.iyccprinceton.org FREE

 

7) August 12th JourneyDance 

7-9PM at Princeton IYCC (every second Saturday of the month)

with Joy Lynn Okoye

Dance and movement influence healing and improve emotional wellbeing. An exhilarating union of dance and visualization. JourneyDance™ is a transformational experience that does not require any previous movement or dance experience. 

Register www.iyccprinceton.org $20

 

8) August 18th KARAYOGI Karaoke!

8-9:30PM at Princeton IYCC 

All-ages family-friendly alcohol-free Karaoke party, you pick a song, we all sing along! Safe for teens and families. 

Register www.iyccprinceton.org. By Donation.

 

9) August 25th FREE Potluck Lunch and a Movie: TWO screenings 1230pm and 7pm!

Bring a Vegetarian Dish, watch and discuss an inspirational movie with others. August showing GROUNDHOG DAY.

Register www.iyccprinceton.org. By Donation. Bring-a-Dish.

 

*PLEASE MAKE NOTE OF NEW EMAIL ADDRESS*

 

ADNAN SHAMSI [RYT200, MBA]

Director of Communications & Operations Supervisor, Princeton IYCC

Principal, The Shamsi Group at 156 Nassau Street, Princeton, New Jersey 08542

theshamsigroup@gmail.com | LinkedIn | Twitter | 914-217-3416 direct